You already know that exercise is good for you. What you may not know is just how good.
There is a boatload of exercise research papers that highlight the value of exercise. The latest research really opens our eyes to the world of exercise health benefits. What is impressive about the results is the number of conditions exercise seems to prevent, improve, or delay.
According to the latest research we now know exercise helps:
Prevent heart attacks
Fight against cancer
Reduce blood pressure
Maintain immune functioning
Keep bones strong
Build lean muscle mass
Boost your energy
Reduce the risk of arthritis
Boost brain function and memory
With digestion problems.
Considering the benefits, I find it hard to believe that we are not all involved in some form of physical exercise.
The question is what exercise should you do?
The answer is simple. Do the exercise you can consistently do long term. Any exercise that you only do for a month is of no use to you. Find what you enjoy and are willing to do long term and stick to that. The only criteria you need to add to any exercise program to build lean muscle mass.
This is the crucial part of exercise that many people neglect. You need to build lean muscle to get all the health benefits from exercise.
Is exercise necessary? – No in this modern lifestyle, Exercise is crucial.